Epicurus Shoppes - ABS Yoga for Beginners [VHS]

	List Price: $9.98 Our Price: $1.81 Your Save: $ 8.17 ( 82% ) Availability: N/A Manufacturer: Gaiam Starring: Rodney Yee
Average Customer Rating:
Audience Rating: NR (Not Rated) Binding: VHS Tape EAN: 9780945671626 Format: Color ISBN: 0945671628 Label: Gaiam Manufacturer: Gaiam Number Of Items: 1 Publisher: Gaiam Release Date: 2000-06-13 Running Time: 30 Studio: Gaiam Theatrical Release Date: 1998
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Editorial Reviews: Rodney Yee leads Abs Yoga for Beginners from the serene Death Valley. The gentle sands of the desert lend to the calming mood of Yee's supple movements, which are designed to firm and strengthen your abs while providing a soothing respite from your hectic lifestyle. Beginning with 4 minutes of conscious breathing, moving into 13 minutes of abs yoga workout, and ending with 3 minutes of deep relaxation, the tape is an introduction to yoga for those who would like the added benefit of targeting their abdominal regions. The poses are, for the most part, simple to follow, although the beginner may need to ease into some of the positions; lowering straight legs to the ground is challenging, but of course, as in all of Living Arts yoga tapes, you are encouraged to move at your own speed. A blanket to sit on is required. --Jenny Brown
Spotlight customer reviews: Customer Rating: Summary: Absolute Favorite ABS Yoga Practice! Comment: Anything Rodney Yee does is good, but nobody else comes close to this for yoga for the abs. It isn't too difficult for those who are just getting started and it's still good for a short practice session for those who aren't brand new beginners. I recommend it highly! Customer Rating: Summary: Good beginner poses to strengthen abs Comment: The poses were accessible for a beginner and over time build strength in ab region. The instructor is easy to accompany and moves at a pace that a beginner can follow. Customer Rating: Summary: Great Beginner Yoga Video Comment: A great yoga video for beginners although the edition that I received has an extra 10 minutes of breathing exercises added to the beginning that the original version did not have. The original got right into the physical workout after about three minutes of breathing and centering. Some beginners may find the longer period of breathing a bit tedious and want to skip over some of it. Customer Rating: Summary: Good workout in my opinion Comment: I like the Rodney Yee workout tapes. This one focuses on the abdominals. I find that the hardest part for me is laying down while lowering and raising straight legs. This is done several times during this video. I find his tapes flow well and very user friendly. This is designed for beginners. Customer Rating: Summary: Funny yet good Comment: Ok so we did this workout video in PE one day, and I thought it was SUPER strange. First of all the guy is half naked in the middle of the desert, and then you got these wierd movements that he does, and then this wierd sounding narrator that says 'exhale' like he's retarded. But here's how the video goes: In the VERY beginning of the video you just kinda lay there watching 500 precautions go across the screen. Then after listening to people say all these wierd yoga words for 10 minutes, the workout begins. In the beginning you just kinda sit there and the half-naked yoga guy says all this wierd stuff that relaxes you. Then you move onto the actual workout portion, which isnt long, like 10-15 minutes. The workout part was actually pretty good for toning my abs. After that you lay on the ground for 3 minutes positioned as if you fell off a building. Overall I would suggest buying this video, because its short, and perfect for a busy schedule. More Reviews